Takeaway: Gut Microbes Drive Body’s Internal Clock Through Four Key Pathways

Last updated: 26/06/2026 14:42

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New research reveals how gut microbes regulate circadian rhythms through four key pathways. Disrupted microbial balance can alter sleep patterns, stress responses, and metabolism. — Photo: Monstera Production / Pexels

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🔬 Key insights on gut microbes & circadian rhythms: 1️⃣ Four pathways connect gut bacteria to your body clock 2️⃣ Specific bacteria directly influence stress hormones 3️⃣ Microbial imbalance disrupts sleep quality

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ByProf. Giorgi Pkhakadze

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Prof. Giorgi Pkhakadze, MD, MPH, PhD, is Editor-in-Chief of the Georgian Medical Journal and Chair of the Public Health Institute of Georgia (PHIG). He is Professor and Head of the Department of Social and Behavioural Sciences at David Tvildiani Medical University, and Secretary/Treasurer of the UEMS Section of Public Health. ORCID: 0000-0001-7609-4515.

Takeaway: Gut Microbes Drive Body’s Internal Clock Through Four Key Pathways

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