1 min read|60 words
3 things you need to know about your spine: 1️⃣ Spinal nerves control specific regions—cervical nerves affect your arms, thoracic nerves influence digestion, lumbar nerves control your legs. 2️⃣ Poor posture, weak core muscles, and stress directly compress nerves and cause referred pain. 3️⃣ Protecting your spine means protecting your entire nervous system's communication network.
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