Tag: body composition
High-Intensity Interval Training Alone Preserves Muscle While Reducing Fat in Older Adults
A six-month study of 120+ adults in their 70s found that high-intensity interval training (HIIT) reduced body fat while preserving…
Eleven Minutes Daily of Vigorous Exercise Boosts Fitness and Body Composition
A meta-analysis of 11 randomised controlled trials found that just 11 minutes of daily vigorous exercise, distributed as 1–2 minute…
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