Tag: carbohydrate

Horizontal bar chart showing glycogen sparing effect across 48 individual study comparisons, with 46 studies lacking individual significance despite 9% pooled reduction
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Carbohydrate Ingestion During Endurance Exercise: Meta-Analysis Shows Modest Glycogen Sparing Effect

A meta-analysis of 31 crossover trials reveals that carbohydrate ingestion during prolonged endurance exercise reduces muscle glycogen depletion by approximately…

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