Tag: circadian health
U-shaped sleep curve reveals distinct aging patterns: short sleep drives aging, long sleep signals underlying disease
A Nature study of 500,000 UK adults reveals a U-shaped relationship between sleep duration and biological aging. Optimal aging occurs…
Night shift workers may benefit from melatonin’s DNA repair properties, early study suggests
Preliminary research suggests melatonin supplements may help night shift workers restore DNA repair processes disrupted by circadian rhythm disturbance. The…
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