Tag: CYP1A2

Why Coffee Affects Everyone Differently: The Science of Caffeine Metabolism

Caffeine metabolism is governed by liver enzymes, genetics, and lifestyle factors, explaining why coffee affects different people dramatically differently. The…

Why Coffee’s Heart Risk Depends on Your Genes, Not Headlines

Whether coffee raises your heart disease risk depends almost entirely on a single genetic variant in the CYP1A2 enzyme. About…

Why the ‘2pm coffee cutoff’ is a myth: genetics and lifestyle create a 15-fold range in caffeine metabolism

A new systematic review reveals that caffeine half-life varies 15- to 40-fold across healthy adults, making the popular '2pm cutoff'…

Why the ‘2pm Coffee Rule’ Fails: Metabolism Varies 5-Fold Between Individuals

New research reveals caffeine elimination varies 5-fold between individuals, making the popular '2pm coffee rule' ineffective for many. Genetic and…