Tag: dietary intervention
Americans fall short on potassium intake—and the evidence for supplementation is stronger than you might think
Most Americans consume roughly 900 mg less potassium daily than recommended, yet strong trial evidence shows potassium supplementation reduces blood…
Egg consumption linked to 27% lower Alzheimer’s risk in large multi-cohort study
A 15-year prospective study of nearly 40,000 adults found that those consuming five or more eggs weekly had 27% lower…
How Lutein and Zeaxanthin Protect Your Retina from Blue Light Damage
Lutein and zeaxanthin, dietary carotenoid pigments, concentrate in the retina's macula where they filter high-energy blue light before it damages…
Resistant Starch and Gut Health: Why Fiber Type Matters More Than You Think
Resistant starch works through a specific bacterial fermentation pathway that other fibers do not, requiring doses of 15–30g daily—far above…
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