Tag: food science
Dietary Fiber Is Not Fixed: How Biology, Processing, and Measurement Shape Nutrition
Dietary fiber content varies dramatically by ripeness, growing conditions, cooking method, plant variety, and measurement protocol. An unripe banana contains…
Bananas in Berry Smoothies Cut Antioxidant Absorption by 84%, Study Finds
New research shows bananas can reduce antioxidant absorption from berry smoothies by 84%. The surprising discovery has implications for dietary…
Fresh vs Frozen Produce: New Research Challenges Long-Held Nutritional Beliefs
UC Davis research challenges the belief that fresh produce is nutritionally superior to frozen, finding frozen vegetables matched or exceeded…
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