Tag: mental health nutrition

Infographic showing vitamins B6, B12, folate, zinc, iron, and magnesium as cofactors in neurotransmitter synthesis and brain function
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How Vitamins and Minerals Shape Brain Chemistry: The Neurotransmitter Connection

Vitamins B6, B12, folate, and minerals including iron, zinc, and magnesium are essential cofactors in the enzymatic synthesis and metabolism…

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