Tag: myonuclei

Diagram showing phases of muscle adaptation from hours (myofibre recruitment) to 6-12 months (measurable hypertrophy)
ExplainersNew StudiesPerspectivesResearch Digest

Why muscle growth takes years, not months: the cellular biology behind training limits

Muscle growth is constrained by cellular-level processes—specifically myonuclei accretion and protein synthesis rates—that operate on timescales of months to years,…

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