Tag: personalised-medicine
Why Your Vitamin D Dose Matters More Than the Bottle Says
Vitamin D supplementation is not one-size-fits-all. A 5,000 IU dose raises blood levels 2.8 times more slowly at higher baselines,…
Why the ‘2pm coffee cutoff’ is a myth: genetics and lifestyle create a 15-fold range in caffeine metabolism
A new systematic review reveals that caffeine half-life varies 15- to 40-fold across healthy adults, making the popular '2pm cutoff'…
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