Tag: phytochemicals

Comparison of flavanol content in blackberries, apples, cherries, plums, and other produce—illustrated bar chart showing nutritional density differences
Clinical UpdatesExplainersNew StudiesPerspectivesPracticeResearch Digest

Flavanols in fruits and vegetables offer measurable cardiovascular protection, research shows

Consuming five daily servings of fruits and vegetables may not provide optimal cardiovascular protection unless those foods contain sufficient flavanols.…

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