Tag: sleep medicine

Diagram of melatonin synthesis pathway from tryptophan through four enzymatic steps, highlighting micronutrient cofactors at each stage
Clinical UpdatesExplainersPerspectivesPractice

The Melatonin Myth: Why Taking a Pill Misses the Biochemical Picture

Most people treat melatonin as a simple sleep replacement, but your body synthesises it through a four-step biochemical pathway dependent…

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GMJ Practice Desk
Infographic showing sleep duration recommendations by age group with statistics on American sleep patterns
Clinical Updates

One Third of US Adults Don’t Get Recommended Sleep: Evidence-Based Guide to Sleep Optimization

New research reveals one-third of American adults don't achieve recommended sleep duration of 7-9 hours nightly. Evidence-based analysis examines sleep…

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GMJ Practice Desk

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