Tag: sleep research
Brain’s Hidden Cleanup System Works Around the Clock to Prevent Neurodegeneration
New research reveals how the brain's glymphatic system, astrocytes, and immune cells work continuously to remove toxic proteins and prevent…
Short Sleep Triggers Persistent Inflammation That Raises Heart Disease Risk by 34%
Laboratory research reveals that five nights of four-hour sleep increases inflammatory markers by 145%, with levels persisting even after recovery…
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