Tag: step count

Infographic showing age-dependent step count plateaus for mortality benefit: 6,000–8,000 steps for adults 60+, 8,000–10,000 for younger adults
Data & NumbersNew StudiesResearch Digest

The 10,000-step myth: what the science actually says about daily activity and longevity

The global 10,000-step daily target originated from a 1965 Japanese marketing campaign, not clinical research. Recent evidence from large cohort…

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