Tag: vitamin deficiency
Can micronutrient deficiencies worsen depression? What the evidence shows
Depression affects 280 million people worldwide, and while its causes are complex, emerging evidence suggests micronutrient deficiencies may worsen mood…
Evidence review: Which supplements older adults actually need and which ones to avoid
New evidence shows older adults benefit more from targeted supplementation for specific deficiencies like vitamin B12 and D, while protein…
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