Tag: wearable data

Horizontal bar chart showing 12.9% of adults meeting sleep and activity targets, 76% below omega-3 baseline, 87.1% failing both targets
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Sleep Quality Drives Daily Movement More Than Exercise Boosts Rest, 2025 Data Shows

Wearable data from 71,000 adults over 3.5 years reveal that sleep quality predicts next-day physical activity, but exercise does not…

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