1 min read|28 words
1.1–1.2 g/kg/day: the magic number for muscle building. Protein source and meal timing? Less important than hitting total daily intake.
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Key Finding: Protein Source and Meal Timing May Matter Less for Muscle Growth Than Assumed
Prof. Giorgi Pkhakadze, MD, MPH, PhD, is Editor-in-Chief of the Georgian Medical Journal and Chair of the Public Health Institute of Georgia (PHIG). He is Professor and Head of the Department of Social and Behavioural Sciences at David Tvildiani Medical University, and Secretary/Treasurer of the UEMS Section of Public Health. ORCID: 0000-0001-7609-4515.
