Clinical Updates
Drug approvals, guideline changes, and treatment advances
Choline deficiency overshadows folate and B12 in methylation metabolism
Ninety-two percent of US adults are deficient in choline, making it the most prevalent gap in methylation metabolism—yet it remains…
Editor's Top Picks
How Muscle Signals Protect the Brain: The Emerging Science of Myokines
Muscle contraction releases signaling molecules called myokines that protect brain health, support memory, and counteract cognitive aging. Different exercise types…
Submit Your Paper →
More form Clinical Updates
How Modern Diets Damage the Gut Barrier and Drive Chronic Disease
High-fat, low-fibre diets, food additives, and irregular eating patterns damage the gut barrier through three…
Functional Mushrooms: What the Evidence Actually Shows
Turkey Tail mushroom extract has rigorous clinical evidence and regulatory approval in Japan, yet most…
Evidence-Based Hydration Protocol: How Much Fluid and Sodium Athletes Actually Need
An evidence-based hydration protocol establishes clear targets for fluid and electrolyte intake: 30–35 mL per…
Resistance Training Protects Brain Health Through Multiple Pathways, Research Shows
Resistance training activates seven biological pathways that protect brain health and reduce dementia risk, according…
Coffee and Heart Health: New 2025 Evidence Reshapes Clinical Guidance
New 2025 evidence reshapes clinical guidance on coffee consumption and heart health, showing that brewing…