New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Vitamin E: Why 9 in 10 Fall Short — and Why the Natural Form Is Retained Better
Around nine in ten adults in Western surveys consume less vitamin E than the estimated average requirement. And the liver's…
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Astaxanthin Doses in the Clinic: What 6–12 mg Actually Showed
An honest walk through the human trials of astaxanthin at 6–12 mg per day: what they found on lipids, oxidative…
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More form New Studies
Lean protein outperforms high-fat sources for muscle growth after exercise, new trial shows
Lean protein sources stimulate muscle growth 47% more effectively than high-fat sources with identical protein…
How Modern Diets Damage the Gut Barrier and Drive Chronic Disease
High-fat, low-fibre diets, food additives, and irregular eating patterns damage the gut barrier through three…
Resistance Training Protects Brain Health Through Multiple Pathways, Research Shows
Resistance training activates seven biological pathways that protect brain health and reduce dementia risk, according…
Coffee and Heart Health: New 2025 Evidence Reshapes Clinical Guidance
New 2025 evidence reshapes clinical guidance on coffee consumption and heart health, showing that brewing…
Daily Peanut Consumption Linked to 4% Improvement in Brain Blood Flow in Older Adults
A new study in Clinical Nutrition (2025) found that consuming 60 grams of skin-roasted peanuts…