New Studies

Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals

Can laughter improve health? Researchers launch study to find out

A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…

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More form New Studies

CoQ10 supplementation reduces heart failure events by 43%, Q-SYMBIO trial shows

A landmark 2014 trial in JACC: Heart Failure found that CoQ10 supplementation at 100 mg…

Why Heart Failure Patients Need Thiamine: A Metabolic Imperative Often Overlooked

One-third of hospitalized heart failure patients have thiamine deficiency, yet this treatable metabolic bottleneck is…

Why Vitamin D Deficiency Targets Your Fast-Twitch Muscles—and Why Falls Risk Follows

Vitamin D deficiency selectively shrinks type II fast-twitch muscle fibers while sparing slow-twitch fibers, a…

Magnesium’s Hidden Role in Insulin Signalling: Why the Mineral Matters More Than We Thought

Magnesium acts as an essential cofactor in the insulin receptor's internal activation cascade. Research shows…

Music extends cycling endurance by 20% — but not by reducing effort

New research shows music allows cyclists to exercise 20% longer at identical physiological stress, extending…