New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin, the Membrane-Spanning Antioxidant: Why Molecular Shape Is the Whole Story
One carotenoid can stretch across an entire cell membrane and work on both surfaces at once — most cannot. The…
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Vitamin D3 vs D2: The Full Evidence Behind the Form Choice
The definitive systematic review pooled every head-to-head trial and settled the question: D3 raises and sustains vitamin D status more…
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More form New Studies
Magnesium’s Hidden Role in Insulin Signalling: Why the Mineral Matters More Than We Thought
Magnesium acts as an essential cofactor in the insulin receptor's internal activation cascade. Research shows…
Music extends cycling endurance by 20% — but not by reducing effort
New research shows music allows cyclists to exercise 20% longer at identical physiological stress, extending…
Largest review finds limited evidence for cannabis in mental health treatment
A systematic review of 54 randomized controlled trials in The Lancet Psychiatry found minimal evidence…
The ‘8×8 Water Rule’ Has No Scientific Source—Here’s What the Evidence Actually Shows
The ubiquitous recommendation to drink eight 8-ounce glasses of water daily has no traceable scientific…
How one 1997 protein study became nutrition dogma — and what the data actually shows
The 1997 Boirie study showing whey as "fast" and casein as "slow" protein has become…