New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin, the Membrane-Spanning Antioxidant: Why Molecular Shape Is the Whole Story
One carotenoid can stretch across an entire cell membrane and work on both surfaces at once — most cannot. The…
Editor's Top Picks
Vitamin D3 vs D2: The Full Evidence Behind the Form Choice
The definitive systematic review pooled every head-to-head trial and settled the question: D3 raises and sustains vitamin D status more…
Submit Your Paper →
More form New Studies
Eleven Minutes Daily of Vigorous Exercise Boosts Fitness and Body Composition
A meta-analysis of 11 randomised controlled trials found that just 11 minutes of daily vigorous…
Coffee and Cancer Risk: What 20 Prospective Cohorts Reveal About Protection
Twenty prospective cohort studies and multiple pooled analyses demonstrate that coffee consumption is associated with…
Brain preservation depends on where you store fat, not how much you weigh
A 16-year study reveals that visceral fat accumulation—not total weight—predicts brain volume loss and cognitive…
Women’s Leg Power Peaks at 19, Men’s Upper-Body Strength at 36: A 47-Year Swedish Longitudinal Study
A 47-year Swedish longitudinal study reveals that women's explosive leg power peaks at 19, while…
Short sleep in workers under 45 linked to 55% higher mortality, Israeli 36-year study finds
A 36-year Israeli occupational cohort study of 7,287 workers found that young adults (under 45)…