New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin, the Membrane-Spanning Antioxidant: Why Molecular Shape Is the Whole Story
One carotenoid can stretch across an entire cell membrane and work on both surfaces at once — most cannot. The…
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Vitamin D3 vs D2: The Full Evidence Behind the Form Choice
The definitive systematic review pooled every head-to-head trial and settled the question: D3 raises and sustains vitamin D status more…
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More form New Studies
Mitochondria as metabolic decision-makers: how cellular power plants regulate inflammation, aging, and disease
Mitochondria function as metabolic control centers that regulate inflammation, aging, and disease susceptibility across multiple…
Stress impairs memory and attention by up to 20%, study finds—but botanical interventions show promise
Acute psychological stress reduces memory and attention test performance by approximately 20%, according to research.…
How glycine lowers core body temperature to trigger sleep—a thermostat mechanism
Glycine triggers sleep by lowering core body temperature through activation of the suprachiasmatic nucleus and…
Coffee consumption linked to lower mortality in colorectal cancer patients, pooled analysis shows
A pooled analysis of four prospective cohort studies found that each additional cup of coffee…
Why DHA Is Not a Brain Supplement—It’s Brain Architecture
DHA is not a brain supplement—it is a fundamental structural component of brain tissue, comprising…