New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Sensory Nerves Are Essential to Bone Healing, New Research Reveals
Sensory nerves release growth factors that directly activate bone-building stem cells during fracture healing, according to research in Science (2026).…
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Moving in Multiple Ways, Not Just More, May Add Years to Life
Adults engaging in three or more distinct types of physical activity have 20–30% lower all-cause mortality risk over a decade…
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How Muscle Really Grows: Exercise Triggers Protein Synthesis, Not Just Microscopic Tears
Research now shows that muscle growth is driven primarily by elevated protein synthesis triggered by…