New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Brain and Immune System Form Integrated Network, Study Reveals Bidirectional Communication
Neurons and immune cells form an integrated bidirectional network, with neural signals directly regulating immune behavior and immune cytokines reshaping…
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Hot Beverages and Cancer Risk: What the Evidence Shows About Temperature, Not the Drink
The temperature at which you consume beverages—not the drinks themselves—carries a measurable esophageal cancer risk. The IARC classified very hot…
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More form New Studies
CoQ10 Shows Moderate Antidepressant Effect as Adjunctive Treatment, Systematic Review Finds
A 2026 systematic review and meta-analysis found that coenzyme Q10 supplementation (100–300 mg daily) significantly…
Daily Multivitamin Slows Epigenetic Aging and Delays Cognitive Decline in Two-Year Trial
A randomized controlled trial published in Nature Medicine found that daily multivitamin supplementation slowed two…
Three-Day Creatine Loading With Pre-Exercise Timing Shows Promise in Small Trial
A small double-blind trial found that concentrating creatine loading into three days with pre-exercise timing…
How rotating protein waves organize the earliest moments of life
Fertilized eggs organize themselves through rotating waves of protein activity driven by Rho-GTP signaling, establishing…
US dietary data reveals widespread micronutrient deficiencies despite supplementation
A decade of NHANES data shows 95% of US adults fall below the Estimated Average…