New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Innate Immune Strength Paradoxically Linked to Worse Flu Symptoms in Controlled Challenge Study
A controlled human influenza challenge study in Nature Medicine reveals that heightened innate immune cell responsiveness paradoxically correlates with increased…
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Blood test with circular RNA markers predicts Alzheimer’s disease years before symptoms emerge
A blood test measuring 34 circular RNA markers predicts Alzheimer's disease progression with 92% accuracy, outperforming current protein biomarkers and…
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More form New Studies
How Muscle Contractions Signal the Brain: The Myokine Pathway Explained
Skeletal muscle releases signalling molecules called myokines that travel through the bloodstream to regulate learning,…
How Your Body Makes and Uses Creatine: The Complete Energy System Explained
Creatine is a naturally occurring molecule synthesized in the kidneys and liver that serves as…
How Vitamin D Becomes an Antimicrobial Weapon Inside Your Immune Cells
Macrophages actively convert vitamin D into cathelicidin, a potent antimicrobial peptide, when pathogens are detected.…
Resistance Training Protects Brain Health Through Vascular and Cognitive Pathways, New Evidence Shows
Resistance training influences brain health through endothelial function, neurotrophic signalling, blood-brain barrier integrity, and inflammation…
Krill Oil vs Fish Oil: What the Evidence Shows About Bioavailability Claims
Krill oil is marketed as two to eight times more bioavailable than fish oil, but…