Research Digest

Key findings from global medical research, explained for clinicians and the public

Fermented Foods and Gut Health: Why Microbiome Science is Reshaping Clinical Practice

Rising colorectal cancer in young adults has sparked clinical interest in fermented foods and personalized microbiome interventions, though rigorous evidence…

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Daily Eggs Linked to 27% Lower Alzheimer’s Risk in Major 15-Year Study

A 15-year study of nearly 40,000 older adults found that eating five or more eggs…

New Study Links Regular Egg Consumption to 27% Lower Alzheimer’s Risk Over 15 Years

A 15-year study of nearly 40,000 older adults reveals that eating 5+ eggs weekly correlates…

Cooling Cooked Starch Creates Fiber: How Temperature Changes Food’s Nutritional Profile

New research reveals how cooling cooked starchy foods can more than double their fiber content,…

MTHFR Gene Variants Respond Better to Riboflavin Than Folate for Blood Pressure Control

Clinical trials show MTHFR C677T TT carriers achieve better blood pressure control with riboflavin than…

MTHFR Gene Variant May Require Riboflavin, Not Just Methylfolate, New Research Shows

Clinical research shows MTHFR gene variants may respond better to riboflavin supplementation than methylfolate. TT…