Tag: flavanols
Sleep Quality Drives Daily Movement More Than Exercise Boosts Rest, 2025 Data Shows
Wearable data from 71,000 adults over 3.5 years reveal that sleep quality predicts next-day physical activity, but exercise does not…
Flavanols in fruits and vegetables offer measurable cardiovascular protection, research shows
Consuming five daily servings of fruits and vegetables may not provide optimal cardiovascular protection unless those foods contain sufficient flavanols.…
Five Flavanol-Rich Foods Can Significantly Reduce Heart Disease Risk, New Study Finds
New research identifies five specific flavanol-rich foods that provide superior cardiovascular protection compared to standard fruit and vegetable recommendations. Study…
Flavanol-Rich Fruits Could Cut Heart Disease Risk, New Multi-Institutional Study Shows
New research from University of Reading, Harvard Medical School, and UC Davis shows that flavanol-rich fruits like blueberries and cherries…
Bananas in Berry Smoothies Cut Antioxidant Absorption by 84%, Study Finds
New research shows bananas can reduce antioxidant absorption from berry smoothies by 84%. The surprising discovery has implications for dietary…
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