Tag: food selection

Bar chart showing polyphenol content across berries and plant foods, from chokeberry at 1,500+ mg to strawberry at 270 mg per 100g fresh weight
Data & NumbersExplainersPerspectivesResearch Digest

Polyphenol Content Varies Tenfold Across Berries and Foods — What the Science Shows

Polyphenol content in berries varies more than fivefold, with chokeberry and cocoa powder delivering over 1,500 mg per 100g fresh…

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