Tag: supplement safety
Creatine Kidney Damage Myth Debunked by Major Safety Review of 26,000 Participants
Comprehensive analysis of 26,000 participants definitively debunks persistent myth that creatine damages kidneys. Elevated creatinine reflects normal metabolism, not kidney…
Zinc Supplements Above 50mg Deplete Copper Through Hidden Cellular Mechanism
Research reveals zinc supplements at 50mg daily trigger a cellular mechanism that traps and eliminates copper, reducing copper-dependent enzyme activity…
Zinc-Copper Imbalance: How High-Dose Zinc Supplements Create Hidden Deficiencies
High-dose zinc supplements can cause copper deficiency within weeks due to competitive absorption. Research shows optimal supplementation requires a 15:1…
Submit Your Paper to GMJ
No APC until January 2027.