Analysis of 2.6 million people across four studies suggests that exercise diversity—the range of different movement types—predicts health benefits independently of total exercise volume, potentially reshaping how physical activity is prescribed. — Photo by Julia Larson on Pexels (Pexels License)
Prof. Giorgi Pkhakadze, MD, MPH, PhD, is Editor-in-Chief of the Georgian Medical Journal and Chair of the Public Health Institute of Georgia (PHIG). He is Professor and Head of the Department of Social and Behavioural Sciences at David Tvildiani Medical University, and Secretary/Treasurer of the UEMS Section of Public Health. ORCID: 0000-0001-7609-4515.
