Researchers at Jackson Laboratory and University of Pennsylvania identified brain neurons that appear necessary for endurance training to produce fitness gains. Blocking the signal for just 15 minutes after running eliminated all measurable improvements over three weeks, suggesting the post-exercise window is neurologically critical to adaptation. — Photo by Shawn Day on Unsplash (Unsplash License)
MD, MPH, PhD. Editor-in-Chief, Georgian Medical Journal (GMJ). Professor and Head, School of Public Health, David Tvildiani Medical University (DTMU), Tbilisi, Georgia. Chair, Public Health Institute of Georgia (PHIG). President, Accréditation Sans Frontières (ASF), Paris. Secretary/Treasurer, UEMS Section of Public Health. WHO Consultant, Health and Migration, Geneva. Former Member, UN Secretary-General's Independent Accountability Panel for Every Woman, Every Child, Every Adolescent (IAP-EWEC, 2016–2021). ORCID: 0000-0001-7609-4515.
