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GMJ News > GMJ Briefs > Announcement: Thyroid Health Requires Nutritional Balance: Why Iodine, Selenium, and Tyrosine Work as a System

Announcement: Thyroid Health Requires Nutritional Balance: Why Iodine, Selenium, and Tyrosine Work as a System

GMJ
Last updated: 29/07/2026 17:30
By
Prof. Giorgi Pkhakadze
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Infographic showing daily micronutrient targets for thyroid health: iodine 150 mcg, selenium 55-100 mcg, tyrosine 500-1000 mg
Thyroid hormone synthesis and regulation depend on iodine (structural backbone), selenium (enzyme cofactor for activation and antioxidant protection), and tyrosine (amino-acid scaffold). A systems approach to micronutrient balance is more effective than supplementing any single nutrient in isolation. — A Nigerian balanced diet.jpg by PhoToria / CC BY-SA 4.0 via Wikimedia Commons (CC BY-SA 4.0)
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1 min read|52 words

Your thyroid doesn't run on one nutrient—it runs on a system. Iodine provides the structural backbone of thyroid hormones, selenium controls their activation & protects the gland, and tyrosine supplies the amino-acid scaffold. Learn how to balance all three for optimal thyroid function.

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GMJ Brief · Announcement

📰 Read the full article: Thyroid Health Requires Nutritional Balance: Why Iodine, Selenium, and Tyrosine Work as a System →

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  • Selenium · Ingredient
  • Iodine · Ingredient
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ByProf. Giorgi Pkhakadze
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Prof. Giorgi Pkhakadze, MD, MPH, PhD, is Editor-in-Chief of the Georgian Medical Journal and Chair of the Public Health Institute of Georgia (PHIG). He is Professor and Head of the Department of Social and Behavioural Sciences at David Tvildiani Medical University, and Secretary/Treasurer of the UEMS Section of Public Health. ORCID: 0000-0001-7609-4515.

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