1 min read|54 words
3 key takeaways on magnesium & insulin: 1) Magnesium is an essential cofactor in insulin receptor activation—it's the 'spring' in the metabolic lock. 2) Population studies of 536k–1M+ people show consistent 14–19% diabetes risk reduction per 100 mg/day. 3) ~50% of US adults fall short of the RDA (310–420 mg/day).
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