New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin, the Membrane-Spanning Antioxidant: Why Molecular Shape Is the Whole Story
One carotenoid can stretch across an entire cell membrane and work on both surfaces at once — most cannot. The…
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Vitamin D3 vs D2: The Full Evidence Behind the Form Choice
The definitive systematic review pooled every head-to-head trial and settled the question: D3 raises and sustains vitamin D status more…
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More form New Studies
How brewing method reshapes coffee’s chemical profile—espresso and cold brew lead extraction efficiency
Espresso and hot-brewed coffee extract significantly more antioxidant compounds than cold brew at the same…
L-Theanine Shifts Brain Waves Toward Calm Focus Without Sedation, Research Shows
L-theanine, an amino acid in green tea, promotes calm alertness by shifting brain waves toward…
Animal Protein’s Muscle-Building Edge Disappears When Measured Over Days, Not Hours
A 2023 study found that animal protein triggers 47% higher muscle protein synthesis after a…
Mitochondrial metabolism reshapes immunity, stem cells, and tumour development
Mitochondrial TCA cycle intermediates function as master regulators of immune responses, stem cell fate, and…
Three-quarters of the world falls short on omega-3: why 250 mg daily is not optional
A global review of nutrition guidelines shows that 76% of the world's population fails to…