New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin Doses in the Clinic: What 6–12 mg Actually Showed
An honest walk through the human trials of astaxanthin at 6–12 mg per day: what they found on lipids, oxidative…
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Can laughter improve health? Researchers launch study to find out
A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…
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More form New Studies
How Plants Send Electrical Distress Signals After Injury—Using the Same Molecule as Human Nerves
Plants deploy a glutamate-mediated calcium signaling system to detect injury and coordinate rapid defensive responses—using…
Vitamin D Deficiency Links to Multiple Chronic Diseases, New Review Shows
A comprehensive review in Nutrients documents how vitamin D deficiency impairs immune function and is…
Why Nutraceuticals Help Depression: Not by Acting as Drugs, but by Fixing What Antidepressants Miss
A 2025 meta-analysis reveals that nutraceuticals improve depression outcomes when added to antidepressants—not by mimicking…
Sleep Quality Drives Daily Movement More Than Exercise Boosts Rest, 2025 Data Shows
Wearable data from 71,000 adults over 3.5 years reveal that sleep quality predicts next-day physical…
Sleep deprivation damages multiple body systems simultaneously, six controlled studies show
Six controlled studies show that sleep deprivation simultaneously disrupts hormonal regulation, metabolic function, muscle maintenance,…