Perspectives
Editorials, explainers, expert voices, and reader letters
CoQ10 and Statins: What Patients on Cholesterol Medication Should Know
Statins save lives — and, as a documented side effect of how they work, lower the body's own CoQ10 production.…
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The 25-Hydroxyvitamin D Test: What to Ask For and How to Read Your Result
One blood test defines vitamin D status — if you order the right one, understand your lab's method, and read…
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Vitamin D: Who Is Actually Deficient — and How Do You Know?
Vitamin D status is one of the few nutrition questions with a definitive blood answer.…
The Georgian Supplement Market: What the Law Requires — and What Compliance Reviews Find
Georgian law aligns supplement rules with the EU framework on paper. PHIG's documentation of the…
What EFSA Health Claims Actually Mean for Supplements
"EFSA-authorized claim" is one of the strongest evidence signals on a European supplement label —…
Natural vs Synthetic Vitamin E: Why the Molecular Difference Matters
d-alpha and dl-alpha tocopherol are not interchangeable: stereochemistry determines how much vitamin E your liver…
Ubiquinol vs Ubiquinone: The CoQ10 Bioavailability Difference, Explained Simply
Two names for the same molecule in different states — one oxidised, one active. What…