New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Mitochondria Harness Ancient Bacterial DNA to Power Human Cells
Mitochondria retain circular DNA from ancient bacterial ancestors but depend on more than 1,000 nuclear-encoded proteins for survival and function.…
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Taurine Supplementation Shows Consistent Metabolic Benefits in 2024 Meta-Analysis
A 2024 meta-analysis of randomized controlled trials found that taurine supplementation consistently reduced blood pressure, triglycerides, cholesterol, and fasting glucose—with…
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More form New Studies
CoQ10’s Primary Role in Heart Energy Production Extends Beyond Antioxidant Effects
New research reveals CoQ10's critical role as an electron shuttle in cellular energy production extends…
Mitochondria Function as Cellular Control Centers Beyond Energy Production, Study Shows
New research reveals mitochondria function as sophisticated cellular control centers regulating inflammation, aging, and disease…
Fresh vs Frozen Produce: New Research Challenges Long-Held Nutritional Beliefs
UC Davis research challenges the belief that fresh produce is nutritionally superior to frozen, finding…
Vitamin B12 Absorption: Seven-Step Biochemical Pathway Determines Nutritional Status
New research reveals vitamin B12 absorption as a complex seven-step biochemical pathway where failure at…
Creatine Kidney Damage Myth Debunked by Major Safety Review of 26,000 Participants
Comprehensive analysis of 26,000 participants definitively debunks persistent myth that creatine damages kidneys. Elevated creatinine…