New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
CoQ10 Shows Moderate Antidepressant Effect as Adjunctive Treatment, Systematic Review Finds
A 2026 systematic review and meta-analysis found that coenzyme Q10 supplementation (100–300 mg daily) significantly improved depressive symptoms when added…
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How glycine lowers core body temperature to trigger sleep—the mechanism explained
Glycine improves sleep not through sedation but by triggering a precise thermoregulatory mechanism that lowers core body temperature—the same signal…
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How Muscle Really Grows: Exercise Triggers Protein Synthesis, Not Just Microscopic Tears
Research now shows that muscle growth is driven primarily by elevated protein synthesis triggered by…