New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin Doses in the Clinic: What 6–12 mg Actually Showed
An honest walk through the human trials of astaxanthin at 6–12 mg per day: what they found on lipids, oxidative…
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Can laughter improve health? Researchers launch study to find out
A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…
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More form New Studies
Beyond Energy: How Mitochondrial Metabolites Control Immunity, Stem Cells, and Cancer Risk
Mitochondrial metabolites—acetyl-CoA, α-ketoglutarate, itaconate, succinate, and fumarate—function as master regulators of immune tolerance, stem cell…
Magnesium and Heart Disease: What the Evidence Actually Shows
A meta-analysis of 40 population studies involving over one million people found no evidence that…
How Your Cells Build New Mitochondria: The Science of Energy Production
When energy demand increases—during exercise, fasting, or cold exposure—cells activate mitochondrial biogenesis to generate new…
Coffee’s Microbiome Effect Goes Beyond Caffeine: New Study Maps Shifts in Gut Bacteria
A controlled microbiome study of 62 adults reveals that coffee's polyphenolic compounds—not caffeine—drive shifts in…
Vitamin C and Iron Supplements: The Evidence Falls Short of the Hype
Vitamin C enhances plant-based iron absorption through a well-documented biochemical mechanism, but clinical trials show…