New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin Doses in the Clinic: What 6–12 mg Actually Showed
An honest walk through the human trials of astaxanthin at 6–12 mg per day: what they found on lipids, oxidative…
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Can laughter improve health? Researchers launch study to find out
A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…
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More form New Studies
Coffee consumption linked to lower mortality in colorectal cancer patients, pooled analysis shows
A pooled analysis of four prospective cohort studies found that each additional cup of coffee…
Why DHA Is Not a Brain Supplement—It’s Brain Architecture
DHA is not a brain supplement—it is a fundamental structural component of brain tissue, comprising…
Eleven Minutes Daily of Vigorous Exercise Boosts Fitness and Body Composition
A meta-analysis of 11 randomised controlled trials found that just 11 minutes of daily vigorous…
Coffee and Cancer Risk: What 20 Prospective Cohorts Reveal About Protection
Twenty prospective cohort studies and multiple pooled analyses demonstrate that coffee consumption is associated with…
Brain preservation depends on where you store fat, not how much you weigh
A 16-year study reveals that visceral fat accumulation—not total weight—predicts brain volume loss and cognitive…