New Studies
Major findings from Lancet, BMJ, NEJM, JAMA, and other leading journals
Astaxanthin Doses in the Clinic: What 6–12 mg Actually Showed
An honest walk through the human trials of astaxanthin at 6–12 mg per day: what they found on lipids, oxidative…
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Can laughter improve health? Researchers launch study to find out
A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…
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More form New Studies
Women’s Leg Power Peaks at 19, Men’s Upper-Body Strength at 36: A 47-Year Swedish Longitudinal Study
A 47-year Swedish longitudinal study reveals that women's explosive leg power peaks at 19, while…
Short sleep in workers under 45 linked to 55% higher mortality, Israeli 36-year study finds
A 36-year Israeli occupational cohort study of 7,287 workers found that young adults (under 45)…
How Your Brain’s Cleanup System Works: The Glymphatic System Explained
Your brain has a continuous housekeeping system called the glymphatic network that removes metabolic waste…
B12 deficiency can cause nerve damage despite normal blood tests, landmark study finds
A landmark NEJM study found that 28% of patients with B12-related nerve damage had completely…
CoQ10 supplementation reduces heart failure events by 43%, Q-SYMBIO trial shows
A landmark 2014 trial in JACC: Heart Failure found that CoQ10 supplementation at 100 mg…