Research Digest
Key findings from global medical research, explained for clinicians and the public
Astaxanthin Doses in the Clinic: What 6–12 mg Actually Showed
An honest walk through the human trials of astaxanthin at 6–12 mg per day: what they found on lipids, oxidative…
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Can laughter improve health? Researchers launch study to find out
A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…
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Vitamin D Supplementation Boosts Breast Cancer Response to Chemotherapy in Randomized Trial
A randomized trial published in Nutrition and Cancer found that vitamin D3 supplementation at 2,000…
Resistance Training 2–3 Times Weekly Reduces Brain Age, Randomized Trial Shows
A randomized controlled trial in GeroScience shows that 2–3 weekly sessions of structured resistance training…
Fitness habits forged in youth widen dramatically by age 63, but late starters can still improve
A 47-year Swedish study of 427 adults found that fitness diverges dramatically between active and…
The Science Behind Magnesium Forms: What Evidence Actually Supports Organ-Specific Supplements
Supplement brands market specific magnesium forms for targeted organs—threonate for the brain, glycinate for sleep,…
PQQ Shows Consistent Benefits for Inflammation, Energy, and Memory in Human Trials
Human clinical studies document consistent benefits of pyrroloquinoline quinone (PQQ) supplementation on inflammation, energy metabolism,…