Research Digest
Key findings from global medical research, explained for clinicians and the public
Astaxanthin Doses in the Clinic: What 6–12 mg Actually Showed
An honest walk through the human trials of astaxanthin at 6–12 mg per day: what they found on lipids, oxidative…
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Can laughter improve health? Researchers launch study to find out
A new research initiative called the Laughter Lab is systematically investigating whether laughter can improve health and wellbeing. The study…
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Mitochondrial metabolism reshapes immunity, stem cells, and tumour development
Mitochondrial TCA cycle intermediates function as master regulators of immune responses, stem cell fate, and…
Three-quarters of the world falls short on omega-3: why 250 mg daily is not optional
A global review of nutrition guidelines shows that 76% of the world's population fails to…
MTHFR Gene Variant and Riboflavin: Why B2 Matters More Than Methylfolate Hype
Clinical trials show that MTHFR C677T TT carriers with hypertension respond to low-dose riboflavin (1.6…
Bones Are Metabolic Organs: How Mechanical Loading Regulates Blood Sugar
Bone tissue functions as an active metabolic organ that regulates blood sugar through mechanical loading…
Peak fitness in your 30s: why early exercise creates a lifelong health advantage
A 47-year longitudinal study reveals peak physical capacity is reached by the mid-30s and declines…