Research Digest
Key findings from global medical research, explained for clinicians and the public
High-Intensity Interval Training Alone Preserves Muscle While Reducing Fat in Older Adults
A six-month study of 120+ adults in their 70s found that high-intensity interval training (HIIT) reduced body fat while preserving…
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Pesticide Chlorpyrifos Linked to More Than Double Risk of Parkinson’s Disease, UCLA Study Finds
Researchers at UCLA have found that long-term exposure to the pesticide chlorpyrifos approximately doubles the risk of Parkinson's disease, with…
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Three-quarters of the world falls short on omega-3: why 250 mg daily is not optional
A global review of nutrition guidelines shows that 76% of the world's population fails to…
MTHFR Gene Variant and Riboflavin: Why B2 Matters More Than Methylfolate Hype
Clinical trials show that MTHFR C677T TT carriers with hypertension respond to low-dose riboflavin (1.6…
Bones Are Metabolic Organs: How Mechanical Loading Regulates Blood Sugar
Bone tissue functions as an active metabolic organ that regulates blood sugar through mechanical loading…
Peak fitness in your 30s: why early exercise creates a lifelong health advantage
A 47-year longitudinal study reveals peak physical capacity is reached by the mid-30s and declines…
Vitamin D Supplementation Boosts Breast Cancer Response to Chemotherapy in Randomized Trial
A randomized trial published in Nutrition and Cancer found that vitamin D3 supplementation at 2,000…