Egg white protein (albumen) is a high-quality complete protein with a Biological Value of 100 (the original reference standard —…
Grape seed extract (GSE, Vitis vinifera) contains oligomeric proanthocyanidins (OPCs) — powerful polyphenolic antioxidants with vasoprotective, anti-edema, and collagen-stabilizing properties…
Keratin supplements provide hydrolyzed keratin protein (typically from sheep's wool or feathers) marketed for hair, skin, and nail health [1].…
Elderflower (Sambucus nigra, flowers) is the floral counterpart to elderberry, traditionally used as a diaphoretic (sweat-promoting), anti-catarrhal, and gentle anti-inflammatory…
Estrogen-support blend supplements typically combine phytoestrogens (red clover isoflavones, soy, black cohosh, dong quai). See individual ingredient entries. KEY: contraindicated…
Garcinia cambogia (Garcinia gummi-gutta) rind contains hydroxycitric acid (HCA), which inhibits ATP citrate lyase (blocking acetyl-CoA formation from citrate, theoretically…
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