Tag: preventive medicine

Bowl of fresh blueberries with scientific data overlay showing cardiovascular and metabolic benefits
ExplainersPerspectives

Blueberries show measurable benefits for heart, brain, and metabolic health, research confirms

Clinical trials show that 150 grams of blueberries daily reduce cardiovascular disease risk by 15% and oxidized LDL cholesterol by…

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GMJ Perspectives Desk
Updated 2025-2030 Food Pyramid showing emphasis on fruits, vegetables, proteins, and healthy fats
Clinical UpdatesHealth PolicyPolicy & SystemsPractice

White House Updates Food Pyramid to Reflect 2025-2030 Dietary Guidelines

The White House has released an updated Food Pyramid aligned with the 2025-2030 Dietary Guidelines for Americans, shifting emphasis from…

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GMJ Practice Desk
Handheld dynamometer measuring grip strength as indicator of mortality risk and whole-body health
Clinical UpdatesNew StudiesPracticeResearch Digest

Grip strength emerges as stronger mortality predictor than blood pressure in global study

Handgrip strength outperforms blood pressure as a predictor of mortality in a large prospective study of 139,691 adults across 17…

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GMJ Practice Desk
Medical researcher examining blood samples for biological age testing in laboratory setting
New StudiesResearch Digest

Blood Test Reveals Biological Age of 11 Organ Systems, Predicts Disease Risk Years in Advance

Stanford Medicine develops OrganAge blood test measuring biological aging across 11 organ systems. Test predicts disease risk 20-50% more accurately…

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GMJ Research Desk

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