Cardiologists recommend five evidence-based foods—fatty fish, nuts, whole grains, legumes, and leafy greens—as foundational dietary interventions for cardiovascular health in men. These foods address multiple risk factors through documented mechanisms including anti-inflammatory effects, lipid modification, and blood pressure reduction. — Photo by Jamie Street on Unsplash (Unsplash License)
Prof. Giorgi Pkhakadze, MD, MPH, PhD, is Editor-in-Chief of the Georgian Medical Journal and Chair of the Public Health Institute of Georgia (PHIG). He is Professor and Head of the Department of Social and Behavioural Sciences at David Tvildiani Medical University, and Secretary/Treasurer of the UEMS Section of Public Health. ORCID: 0000-0001-7609-4515.
