1 min read|50 words
3 reasons to think of nutrients as systems, not lists: 1️⃣ Vitamins are metabolic switches that activate energy, DNA repair, and neurotransmitter pathways. 2️⃣ Minerals are enzyme cofactors—copper enables iron transport, selenium activates glutathione defense. 3️⃣ Whole foods deliver co-evolved nutrient combinations no pill can replicate.
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